- I'll only publish weight once a week. Weight is the absolute worst qualifier of health. But it is a trend line. Muscle weighs more than fat so as you build muscle the scale won't show a difference but your clothing size will. I digress....long story short, once a week.
- I will detox my body. My body needs a clean start with healthy food that doesn't come from boxes, bags, or pouches. So to this end I will do a detox program that I've done previously and had good success with. The whole program is almost 4 weeks long but I'll do at least the first week which resets the body. The second week starts adding in new foods daily and is tasty. The third is to detox each organ and the last is about bringing the body back to normal. I'll for sure do week one and I'd like to do week two but it can be challenging when I only eat certain foods and the rest of my family doesn't.
- I will pickup my running program again. I previously signed up to do a 5k run on Nov 22 and haven't been running for the past few weeks. So I hit the pavement yesterday and it felt so rough but so fulfilling at the same time.
- I also need to add in a light lifting program until after my race and then go to a regular lifting program. I've always struggled with this and really would like a personal trainer...just can't afford it right now.
- I will get my piano practice in DAILY (except Sunday)!
- I will better define what "Healthy" when it comes to eating!
After Thanksgiving I plan to wrangle in my various recipes on Pinterest and corral all my cook books and recipes into a more user friendly space. I have no idea what that will look like yet, but I need to be able to cook from my recipes more easily. So this month I'll consider what to do and next month I'll make it happen.
Weight: 156.4 Size: 12 (comfortably)
Kelli
No comments:
Post a Comment